What One Would Learn From West Chester Swim Lessons‏

Of all the sports or exercises that one would learn, probably one of the most important ones to learn would actually be swimming. The reason as to why swimming is extremely important to learn is that in the event that one would find himself in the sea and an accident would happen, he will have a big chance of survival. Now if one is interested in taking up some west chester swim lessons, here are some of the things he will be learning.

Now when one would start out his classes, he will first be learning the proper way to breathe in water. Now if one would want to breathe properly in the water, he has to forget about how he breathes on the surface. Now the way to breathe when in the water would be to of course take in oxygen with the nose and then breathe out with the mouth.

Once he has already gotten the breathing down, then he has to now learn the proper way to float in the water. This is actually one of the most important lessons of all time because without learning how to float, one will not be able to learn how to swim. Now one of the ways to be able to float would be to assume a gliding position where the body leans forward a bit.

From this position, he will be learning his first swimming move which is known as the gliding stroke. Basically, the gliding stroke is wherein one would be slicing through the water in order to reach the other side of the pool. To execute this move, one simply has to push his feet against a wall in order to launch himself forward.

After learning the gliding stroke, the very next thing that one should learn would be the kick. The kick is extremely important because it is actually the easiest way to be able to move forward in the pool. Now in order to do this move, one has to first lie on his stomach then kick the water continuously starting with the right foot then the left.

Once one has already learned that, then the next thing that he should learn is the freestyle. Now the freestyle is like the kick except there is hand movement. One would now be pushing his hand forward and then pulling himself backward so that his body can go forward.

After learning the freestyle, the last move that one will be learning for the basic sessions would be the dog paddle. This is an important move to learn because it i easy to do and very useful for reaching the surface easily. To do this, one just has to kick his feet underwater then he also has to scoop the water using his hands.

So as one can see, there are so many things that one will be learning when he takes up lessons. However, these moves are only a part of the tip of the iceberg as there are many more strokes to learn. He will be learning all the advanced strokes in the more advanced lessons.